The partner lies face down on his stomach. You can cover it with a sheet or a blanket. Pull the sheet down to your buttocks, exposing your entire back. Do not sit on your partner's buttocks; this will put too much pressure on the lower back. Kneel on the side of your partner, facing his head. Use a sufficient amount of lotion or oil for the massage. Apply it first on your hands, and then spread it with stroking movements all over your back; at the same time, your palms should be fully open.The first movement to be done starts in the lower back and is directed towards the neck. Place your palms in the lower back above the buttocks. The fingers are directed towards the partner's head. Put your hands on your back and slowly move up. When you reach the upper part, spread your palms and stroke your shoulders and then your arms to your hands.Then quickly return to the position of the palms above the buttocks in order to repeat the movement completely again. When performing this movement, use the pressure of your body weight. Do not bend your arms at the elbows.Now follow the same steps, but this time additionally make circular movements with your fingers and palms. When you reach the neck, run a stroking motion over the shoulders and arms, as you did before.Sliding of the thumbs During back massage, sliding and circular movements of the thumbs of your hand are of great importance. Place your hands on your partner's waist as if you want to measure it. At the same time, your thumbs are directed towards each other from the back. Press down on your back with your thumbs and swipe them up without relaxing the pressure. Use your body weight to apply pressure. After running your thumbs to the topmost position, release the pressure and perform a sliding motion with the whole palm on both sides of the back in order to return to the starting position. After performing several such techniques, add circular movements to the movement of the thumbs; then swipe the entire palm along the sides of the partner.The partner's legs and feet are lying face down, legs slightly apart. Slide the sheet off one of the partner's legs. Apply a lotion or massage oil to your hands and spread it over the entire surface of your leg. During this stage of the massage, you sit on the side, crouching at your partner's knees. Perform the movements with the palm of your hand, moving in circular smooth movements from the knees to the back of the partner's thighs.Use your body weight to increase the pressure. This is easier to do when performing circular movements "outwards". When you reach the buttocks, slowly slide back down, squeezing the thigh with both hands. Repeat all the movements several times.Now, using your thumbs in a circular motion, move up the back of your thigh, just as you did when massaging your back. Press lightly with your fingers until you feel that you have managed to relieve tension in the hamstring and the muscle coming from the knee. Now the pressure can be slightly increased. Platforma ənənəvi qumar əyləncəsini innovativ həllərlə birləşdirərək unikal oyun təcrübəsi təklif edir. Yalnız bu saytda mövcud olan eksklüziv oyunların olduğu bölmə xüsusilə təsir edicidir. mostbet casino dən istifadənin asanlığı ən yüksək səviyyədədir: intuitiv interfeys və oyunların sürətli yüklənməsi. Sadiq oyunçuları səxavətlə mükafatlandıran VIP proqramı xüsusi qeyd edilməlidir.
